Private fitness exercises tailored to fit the individual needs and goals of each client starting from adopting a healthy lifestyle, disease prevention, weight loss, shaping and toning, muscle strengthening and conditioning, stability and flexibility.
Exercise with me to make physical activity into an enjoyable, inseparable part of your life.
My name is Gali Price, I live in Singapore since 2015 and I love fitness.
I started my professional life as a Registered Nurse, then made a career change to working as a lawyer. After graduating from Law and Business School I've decided to combine my medical knowledge with my new profession and started working as a Body Damages Lawyer, with special focus on body damages caused by diseases and different accidents, including sport accidents and injuries- and their effect on functionality.
During my years of practice I've obtained a comprehensive knowledge about the human body and the function of its different systems.
I've been doing sport for most of my life, started as a competitive athlete as a child, and continued exercising different types of sports along the way up until now.
During the years I've been training and helping friends and acquaintances just for fun.
After moving to Singapore, I've decided to establish my passion for sport into a profession, and got my professional qualifications:
The private boutique gym is located in a house with a landscaped garden, in a quiet neighborhood only 200 meters away from Bukit Panjang MRT Station (Downtown Line). If you drive, there are free carparks available outside the studio.
In the nice air-conditioned studio there is a big range of professional sport equipment: TRX, Aerobic Steps, Treadmill, Rubber Resistance Bands, Dumbbells, Toning Elastic Bands, Balance Stability Cushions, Exercise Balls and more.
Assessment equipment include Digital Body Fat Caliper, Digital Blood Pressure Pulse Sphygmomanometer and a Digital Scale.
Overweight? Feeling fatigue, lack of energy or lack of sleep?
Does your current lifestyle include little to no physical activity, and would you like to change that?
Do you feel that you would like to exercise more regularly but it seems that going to the gym or participating in fitness classes is not for you?
Need someone to motivate you and help you to get physically active?
If so, a private fitness trainer is just what you need! I'm here to help you break old habits and develop new ones - to get into shape and improve your overall wellbeing.
Come exercise with me in an effective and satisfying workout.
The training will take place in my studio, the comfort of your own home / your condo's gym, the park or any other place were you will feel comfortable in order to maximize your fun.
My goal is to get you healthy, happy and looking great!
As soon as you will start working out with me, you will start to feel how you strengthen and condition your body, and within a short time, together with the body toning and the weight loss you will feel healthier, fitter and more energetic.
What is TRX?
TRX -Total Body Resistance Exercises, refers to a specialized form of suspension training system that utilizes equipment made of of two straps, developed by a former U.S. Navy Seal to stay in top shape anywhere.
The straps can be hung anywhere, indoors or out, at the local park, home, office, hotel room etc.
TRX workout includes combining aerobic and anaerobic training in many enjoyable different exercises.
During workout, you can control the level of challenge by simply adjusting your body position (step backward or forward) to increase or decrease resistance.
TRX trainings are fun, developing your strength, balance, flexibility and core stability simultaneously, and are also great for conditioning.
There are endless different exercises that you can choose for your TRX training so it's never boring and always challenging.
TRX training saves time and enables maximal work in minimum time- that's due to the nature of TRX exercise - using all in 1 system.
It is highly recommended to perform the first trainings with a personal trainer that will guide you on the right use of the TRX for a proper and safe exercise.
In my sessions you will be able to choose a full TRX session or combining it as a part of an integrated workout.
Join my beginners running course and learn how to run.
Whether you are in shape but can't run more than few consecutive minutes, or you are currently out of shape and frankly - the last time you ran was back then in high school, and you think it's too difficult, but still- you want to run, because you know that there is something else, something wonderful in runningâ¦
I love running, and I'll be happy to help you ease your entry to the running world.
In my unique running course you will be able to run 5 consecutive km within a few months. The course is designed for those who would like to enter the running world and learn how to run the proper way, get fit gradually, happily and safely.
Running is a basic and available activity to everyone, all you need is a pair of sneakers and a decision.
The running world is a wonderful world, you have probably noticed recently that more and more people are running. The reason is, that on top of the health benefits related to running- right from the first day of running â physiological changes occur in the body and create a marvelous sensation- physical and mental.
Why isnât everyone running? The reason is that the first stage of deciding and starting to run is the most difficult, and without professional guidance might discourage and lead to injury.
With the support of a personal trainer you will be able to enjoy the first most difficult stage of getting into the running world.
Together with me, step by step, you will be able to run a few consecutive km, according to your goals.
Why running is good for you? Besides that itâs a great fun?
Running has so many benefits: